Not bad for no weigh-ins and holidays
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118.0 lb
Lost so far: 35.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1454 kcal
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Fat: 62.01g | Prot: 55.41g | Carb: 175.35g.
Breakfast: Swiss Miss Milk Chocolate Hot Cocoa Mix, Myprotein The Whey. Lunch: Pepperidge Farm Goldfish Original Crackers, Great Value Mountain Trail Mix (50g), Blue Cheese . Dinner: Chocolate Coated or Frosted Doughnuts , Ice Cream (Flavors Other Than Chocolate). Snacks/Other: Sweetened Bean Paste. more...
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gaining 0.4 lb a week
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