Weigh In record (no journal entry) for 04 January 2022
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222.0 lb
Lost so far: 15.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2006 kcal
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Fat: 45.57g | Prot: 147.84g | Carb: 252.10g.
Breakfast: Horizon Organic Fat Free Milk with DHA Omega-3, Nature Nate's Natural 100% Pure Raw & Unfiltered Honey. Dinner: Cub Foods Ground Beef (93% Lean / 7% Fat), 365 Everyday Value Organic Mixed Mushrooms, Market Pantry Hickory Smoked Thick Cut Bacon, Green Giant Golden Potatoes, Vital Farms Alfresco Eggs. more...
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losing 1.2 lb a week
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