fadelilyas1231's Journal, 04 January 2022

177.5 lb Lost so far: 36.4 lb.    Still to go: 12.1 lb.    Diet followed reasonably well.

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2179 kcal

Fat: 94.35g | Prot: 211.40g | Carb: 125.17g.   Lunch: Evolene Crevolene. Dinner: Selada Daun Hijau, Mentimun (dengan Kulit), Nasi Putih, Paha Ayam Panggang (Kulit Dimakan), Sate Kambing, Cumi-cumi, Udang. Snacks/Other: Evolene Evowhey (Coklat Moka). more...

3456 kcal

Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 6 hours and 10 minutes. more...