Weigh In record (no journal entry) for 04 January 2022
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112.2 lb
Lost so far: 17.9 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1075 kcal
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Fat: 53.66g | Prot: 91.20g | Carb: 56.92g.
Breakfast: Banana, Hacendado Mantequilla de Cacahuete 100%, Hacendado +Proteínas Chocolate, Scitec Nutrition 100% Plant Protein, Nescafé Café , Pascual Leche Entera. Dinner: Aceite de Oliva Extra Virgen, Hacendado Atún Claro al Natural , Huevo. more...
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gaining 1.5 lb a week
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