Weigh In record (no journal entry) for 04 January 2022
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217.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1467 kcal
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Fat: 42.71g | Prot: 102.23g | Carb: 143.54g.
Breakfast: Oatmeal, Coffee, Great Value Half & Half, Tangerines (Mandarin Oranges). Lunch: Beef Stew. Dinner: Vanilla Ice Creams, White Table Wine, Pollo Tropical Chicken TropiChops with Yellow Rice & Vegetables (Regular). Snacks/Other: Sargento Balanced Breaks Triscuit. more...
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losing 14.0 lb a week
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