Weigh In record (no journal entry) for 04 January 2022
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206.0 lb
Lost so far: 3.5 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1902 kcal
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Fat: 98.88g | Prot: 104.70g | Carb: 136.31g.
Lunch: Globus Tapas Knoblauchcreme, Feyel Bloc De Folie Grad D‘Oie Avec Morceaux , Yargici Antipasti Garnelen in Aioli, Aldi Gourmet Griebenschmalz Röstzwiebel, Aldi Eiweiß Toastbrötchen, Erasco Linsen-Eintopf mit Würstchen. Dinner: McDonald's Homestyle Crispy Chicken Burger, McDonald's McRib, McDonald's Chicken Wings. Snacks/Other: Macadamia-Nüsse. more...
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losing 10.8 lb a week
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