Weigh In record (no journal entry) for 03 April 2011
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213.0 lb
Lost so far: 18.5 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2592 kcal
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Fat: 131.24g | Prot: 94.69g | Carb: 275.25g.
Breakfast: Organic Low Fat Smooth and Creamy Strawberry Yogurt, Simply Orange with Mango (Pulp Free), Organic Cold Milled Flax, Bananas, Coffee. Lunch: Honey Wheat Loaf, Steamed Broccoli, onion straws, garlic mashed potatos, Filet Mignon. Dinner: Extra Chunky Peanut Butter. Snacks/Other: Clover Honey. more...
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2616 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours, Stretching (yoga) - 10 minutes, Exercise machine (slow) - 22 minutes. more...
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gaining 7.0 lb a week
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