Weigh In record (no journal entry) for 04 January 2022
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196.4 lb
Lost so far: 1.3 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2193 kcal
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Fat: 59.92g | Prot: 155.01g | Carb: 272.87g.
Breakfast: União Açúcar Demerara , Café com Açúcar, Nespresso Café, Bolo de Fubá. Lunch: Banana Nanica, Melancia, Junior Molho Italian, Suco de Maracujá, Beterraba Cozida, Salada de Acelga, Batatas Fritas, Feijão Carioca Cozido, Arroz Branco (Cozido), Bife de Carne de Vaca. Dinner: Qualitá Uva Niagara, Prats Suco de Laranja Integral, Liv Up Batata Rústica com Alecrim, Friboi Carne Moída Patinho, Azeite de Oliva Extra-Virgem, Tomates, Couve Manteiga Crua. more...
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3053 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Race - 20 minutes, Resting - 8 hours and 3 minutes, Sleeping - 5 hours and 52 minutes, Driving - 1 hour and 20 minutes, Desk Work - 8 hours. more...
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losing 9.3 lb a week
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