Weigh In record (no journal entry) for 04 January 2022
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167.1 lb
Lost so far: 1.5 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1290 kcal
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Fat: 46.02g | Prot: 21.06g | Carb: 221.53g.
Breakfast: Spinneys Food Celery Cucumber Apple Kale Ginger Juice. Lunch: Dried Apricot, Olive Oil , Pomegranate, Beets, Parsley, Tomatoes. Dinner: Raspberries. more...
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gaining 0.2 lb a week
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