Weigh In record (no journal entry) for 04 January 2022
|
198.4 lb
Lost so far: 66.1 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
341 kcal
|
Fat: 18.85g | Prot: 9.45g | Carb: 37.70g.
Breakfast: Arcor Turrón de Maní, Garrapiñada de Maní. more...
|
gaining 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
amirsalva's weight history
|