Weigh In record (no journal entry) for 04 January 2022
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218.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1443 kcal
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Fat: 26.52g | Prot: 36.58g | Carb: 266.03g.
Lunch: Frylight Extra Virgin Olive Oil Spray, Redmere Farms Green Beans, Vegan Cottage Pie: Prepared 1/1/21. Dinner: Violife Grated Vegan Cheese , Alpro Soya Single Cream, Asda Baby Spinach, OXO Vegetable Cube, De Cecco Gnocchi Di Patate, Pinot Gris (Grigio) Wine , Tesco Mushrooms, Minced Garlic, Shallots , Frylight Extra Virgin Olive Oil Spray. Snacks/Other: OXO Vegetable Stock, Hovis Seed Sensations 7 Seeds Bread, Apples , Dominion Sugar Free Soft Foams. more...
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gaining 1.3 lb a week
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