Weigh In record (no journal entry) for 04 January 2022
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175.0 lb
Lost so far: 11.1 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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288 kcal
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Fat: 15.46g | Prot: 3.51g | Carb: 34.29g.
Breakfast: Sugared or Glazed Doughnuts. more...
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losing 5.6 lb a week
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tjborgman's weight history
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