Weigh In record (no journal entry) for 04 January 2022
|
181.6 lb
Lost so far: 19.4 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
764 kcal
|
Fat: 32.90g | Prot: 26.47g | Carb: 87.12g.
Breakfast: Kind Healthy Grains Oats & Honey Granola Bar, Coffee-Mate Sugar Free Hazelnut Liquid Coffee Creamer. Lunch: Alpine Spiced Apple Cider, Ken's Steak House Chunky Blue Cheese Dressing, Boiled Egg, Lettuce Salad with Assorted Vegetables. Dinner: Tortilla, Taco Bell Border Sauce - Mild, Gardein Meatless Chick'n Strips. Snacks/Other: Albertsons Clementine Oranges. more...
|
gaining 0.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dukangirl's weight history
|