Weigh In record (no journal entry) for 04 January 2022
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185.4 lb
Lost so far: 35.1 lb.
Still to go: 53.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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449 kcal
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Fat: 9.42g | Prot: 58.05g | Carb: 36.92g.
Lunch: Pif Paf Lombo Canadense, Sobrecoxa de Frango (Pele Não Consumida). Snacks/Other: Dux Whey Protein Isolado Coco, Banana Prata. more...
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gaining 0.6 lb a week
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Irlane Cotrim's weight history
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