Weigh In record (no journal entry) for 04 January 2022
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178.8 lb
Lost so far: 25.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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701 kcal
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Fat: 24.70g | Prot: 28.21g | Carb: 96.64g.
Breakfast: Bananas , Dave's Killer Bread 21 Whole Grains & Seeds Bread, Better Body Foods Organic Chia Seeds, One Degree Organic Foods Sprouted Rolled Oats, Carrington Farms Organic Milled Flax Seeds, Better Body Foods Organic PB Fit Peanut Butter Powder, Diamond of California Slivered Almonds, Member's Mark Unsweetened Vanilla Almond Milk, Coffee (Brewed From Grounds). more...
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losing 4.9 lb a week
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