brianm9349's Journal, 04 January 2022

229.0 lb Lost so far: 3.0 lb.    Still to go: 24.0 lb.    Diet followed reasonably well.

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1738 kcal

Fat: 91.93g | Prot: 55.70g | Carb: 191.61g.   Breakfast: Country Crock Butter with Calcium, Egg White , Thomas' Light Multi-Grain English Muffin. Lunch: Hard-Boiled Egg , Country Crock Butter with Calcium, Balsamic Vinegar, Lettuce Salad with Assorted Vegetables, Extra Virgin Olive Oil, Pumpernickel Bread. Dinner: Giant Eagle Caesar Croutons, Lettuce Salad with Assorted Vegetables, Wegmans Thousand Island Yogurt Dressing , Papa John's Garlic Knots, Kiolbassa Polish Smoked Sausage, Chicken Stock , Half and Half Cream, Egg Noodles (Enriched, Cooked) . Snacks/Other: Wegmans BBQ Chips, Planters Dry Roasted Peanuts, Blue Diamond Smokehouse Almonds, Clementines, Bananas. more...

3058 kcal

Activities & Exercise: Spinning - 20 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...