Weigh In record (no journal entry) for 04 January 2022
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171.1 lb
Lost so far: 0.4 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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829 kcal
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Fat: 7.27g | Prot: 58.19g | Carb: 135.37g.
Breakfast: Chá Pré-Adocicado com Açucar, Café, Qualitá Uva sem Semente Crimson, Banana Nanica. Lunch: Pepino (Descascado), Alface, Carne do Peito de Frango, Penne. Dinner: Tio João Arroz Integral Cozido, Beterrabas, Alface, Carne do Peito de Frango. Snacks/Other: Adria Biscoito Cream Cracker, Maçãs Fuji. more...
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gaining 0.2 lb a week
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