Weigh In record (no journal entry) for 04 January 2022
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201.7 lb
Lost so far: 62.8 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1611 kcal
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Fat: 81.70g | Prot: 116.08g | Carb: 100.80g.
Breakfast: Kreminas Manteiga com Sal, Itambé Leite em Pó Integral, Plus Vita Pão de Forma Integral Artesano, Café com Açúcar. Lunch: Frango Grelhado, Tomates, Garoto Talento Avelã, Molho de Mostarda e Mel, Bacon (Curado, Frito, Cozido), Azeite de Oliva Extra-Virgem, Raiola Azeitonas Verdes Descaroçadas, H2OH! Limoneto, Café com Açúcar, Alface Americana, Cenouras Cozidas, Quero Milho Verde. Dinner: Café com Açúcar, Itambé Leite em Pó Desnatado, Frango Desfiado, Pão Low Carb. Snacks/Other: Café com Açúcar. more...
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3651 kcal
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Activities & Exercise:
Desk Work - 12 hours and 3 minutes, Dormir - 5 hours and 1 minute, Google Fit - 6 hours and 56 minutes. more...
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losing 21.6 lb a week
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