Weigh In record (no journal entry) for 15 May 2014
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189.6 lb
Lost so far: 0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1674 kcal
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Fat: 56.92g | Prot: 81.46g | Carb: 132.24g.
Breakfast: Pears, Bananas, Hansells Yoghurt Classic Natural, Whole Milk, Coffee (Brewed From Grounds), Benifex Fish Oil (1000 mg). Lunch: Brownes Light Iced Coffee Chill, Red Tomatoes, Lettuce, Hamburger (Single Patty). Dinner: Pork Chow Mein or Chop Suey, Red Table Wine, Tap Water, Rum. more...
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2682 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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