Weigh In record (no journal entry) for 04 January 2022
|
216.8 lb
Lost so far: 7.0 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
1360 kcal
|
Fat: 90.81g | Prot: 76.92g | Carb: 63.64g.
Dinner: Kroger Deli Thin Sliced Honey Ham, Cauliflower Rice, Kung Pao Beef, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Magnum Double Caramel Ice Cream Bar. more...
|
losing 22.4 lb a week
|
|
Other Related Links
Members
|
bnthaney's weight history
|