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26 bf
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155.4 lb
Lost so far: 32.6 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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2615 kcal
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Fat: 84.92g | Prot: 138.25g | Carb: 365.11g.
Breakfast: Dave's Killer Bread 21 Whole Grains & Seeds Bread, Papayas , Boar's Head Havarti Cheese, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Salt, Kirkland Signature Organic Eggs. Lunch: Kale and Mozzarella Charbroiled Chicken Burger, Stuffed Grape Leaves with Lamb and Rice, Kirkland Signature Organic Honey, Lemon Juice, Apples , Oranges, Kirkland Signature Greek Yogurt. Dinner: S&W Organic Black Beans, Turkey Breast Meat and Skin (Cooked, Roasted). Snacks/Other: Silk Pure Almond Milk - Unsweetened Vanilla, Kellogg's Frosted Mini-Wheats Original. more...
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gaining 7.0 lb a week
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