Weigh In record (no journal entry) for 04 January 2022
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116.6 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1188 kcal
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Fat: 34.32g | Prot: 34.22g | Carb: 181.09g.
Breakfast: Maizena Majsstärkelse, Apple, Alpro Soya Original, Coffee, Sugar. Lunch: Barilla Fusilli, Barilla Pesto Alla Genovese, Pine Nuts (Pignolias), Hard Parmesan Cheese. Dinner: ICA Svarta Bönor, Fusilli, Kale , Butter , Carrots, Soy Sauce. Snacks/Other: Vivani Dunkle Nougat, Apple Juice. more...
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losing 10.8 lb a week
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