Weigh In record (no journal entry) for 04 January 2022
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214.0 lb
Lost so far: 35.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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698 kcal
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Fat: 41.60g | Prot: 41.44g | Carb: 40.85g.
Breakfast: Aldi Breakfast Original Sausage Links, Egg. Lunch: Mott's Original Applesauce, Ranch Salad Dressing, Dole Romaine Lettuce, Jason's Deli Red Bell Pepper Ring, Pork (Lean Only Eaten), Cooked Sauerkraut (Fat Not Added in Cooking). more...
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gaining 7.0 lb a week
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