Weigh In record (no journal entry) for 14 May 2014
|
107.0 lb
Lost so far: 23.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 May 2014:
|
1461 kcal
|
Fat: 67.83g | Prot: 96.31g | Carb: 117.89g.
Breakfast: Muscle tech Premium Whey Protein Plus--Vanilla, Friendly Farms Almond Milk Vanilla, Kretschmer Wheat Germ, Flax USA Golden Flax Cold Milled Golden Flax Seed, Baby Spinach, Coffee (Brewed From Grounds, Decaffeinated), Cream (Half & Half), Sugar. Lunch: Chicken Wing (Skin Not Eaten), Kroger Split Chicken Breasts with Bone. Dinner: Beef Top Round (Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Andes Mint Avalanche, Cream (Half & Half), Sugar, Dynasty Oolong Tea, Red Delicious Apples. more...
|
losing 2.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
shannonlcorum's weight history
|