Weigh In record (no journal entry) for 04 January 2022
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1403 kcal
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Fat: 45.77g | Prot: 60.42g | Carb: 184.63g.
Breakfast: Delhaize Kerstomaat, Bruine Boterham, Boni Vleessalade. Lunch: Pinda's, LU Mikado, Delhaize Kerstomaat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), Colruyt Everyday Fish Sticks, Boni Broccoli Diepvries, Solo Solo Bakken en Braden. Snacks/Other: Hobbit Mochi, Mandarijn, Vitalinea Yoghurt Peer, Delhaize Blauwe Bessen, Zespri Sungold Kiwi. more...
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1757 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 1 minute, Walking (slow) - 2/mph - 21 minutes, Walking (moderate) - 3/mph - 45 minutes, Resting - 11 hours and 53 minutes, Sleeping - 11 hours. more...
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losing 1.5 lb a week
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