Weigh In record (no journal entry) for 03 January 2022
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181.7 lb
Lost so far: 0.2 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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974 kcal
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Fat: 69.35g | Prot: 71.62g | Carb: 14.28g.
Breakfast: Aurora Linguiça Toscana. Lunch: Aurora Linguiça Toscana, Ovo. Dinner: Azeite de Oliva, Queijo Mozzarella, Pimentão Verde, Tomates, Ovo. more...
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gaining 1.5 lb a week
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