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Doesn’t feel
Comfortable
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232.1 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1367 kcal
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Fat: 26.79g | Prot: 85.37g | Carb: 180.11g.
Breakfast: Heinz Tomato Sauce, Fried Egg , Tetley Tea with Semi-Skimmed Milk, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Multigrain Bread. Lunch: New York Bagel Plain Bagel, Tea with Milk and Sugar, Waitrose Chunky Vegetable Soup. Dinner: Heinz Baked Beans , Marks & Spencer Plaice Fillets. more...
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gaining 0.2 lb a week
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