Weigh In record (no journal entry) for 03 April 2011
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114.4 lb
Lost so far: 0.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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1709 kcal
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Fat: 70.02g | Prot: 66.27g | Carb: 232.45g.
Breakfast: Guava Paste, Queso Anejo Cheese, Gouda Cheese, french loaf, Nonfat Caffe Latte (Grande). Lunch: met-rx protein plus, Bananas, Blueberries, Organic Milled Flax Seeds. Dinner: Natural Pure Raw Honey, organic creamy peanut butter, whole grain Bread, Avocados, Watercress, Olive Oil, Grape Tomatoes. Snacks/Other: Kettle Corn, Brownie, Clementines, Gala Apples. more...
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1727 kcal
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Activities & Exercise:
Housework - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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