Weigh In record (no journal entry) for 04 January 2022
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105.2 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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650 kcal
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Fat: 24.52g | Prot: 41.16g | Carb: 66.40g.
Breakfast: タカノフーズ 納豆, みかん, ファミリーマート お味噌汁 たっぷり野菜, ファミリーマート 真鯛の塩焼き, トップバリュ 胚芽もち麦ごはん. Dinner: ヨシケイ かれいのクリーム煮. more...
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losing 0.1 lb a week
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