Weigh In record (no journal entry) for 04 January 2022
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246.3 lb
Lost so far: 6.8 lb.
Still to go: 58.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1799 kcal
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Fat: 88.83g | Prot: 81.68g | Carb: 163.26g.
Breakfast: DM Bio Hafer Drink Natur, Schwarzwaldmilch Bio Milch 1,5%, Kaffee. Lunch: Ei, Schafskäse, Edeka Rucola, Butter, Champignons. Dinner: Orangen, Butter, Vivera Vegetarisches Filet aus Spinat und Käse , REWE Beste Wahl Prinzessbohnen. Snacks/Other: SPAR Stangensellerie, Marzipan, Gut & Günstig Mozzarella , Thomy Remoulade, Tomaten, Lidl Doppelbrötchen. more...
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3126 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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