Weigh In record (no journal entry) for 04 January 2022
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182.3 lb
Lost so far: 74.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1888 kcal
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Fat: 69.08g | Prot: 92.48g | Carb: 222.57g.
Breakfast: Lidl Kermajuusto, Rainbow Miniluumutomaatti, HK Ohuen Ohut Kalkkunanfilee, Kurkku, Myllyn Paras Kaurapuuro, Ruisleipä, Banaanit, Maitokahvi, Valio Hyvä Suomalainen Arki Rae , Kartanon Maksamakkara. Dinner: Lasagne Lihalla, Pirkka Salaattisekoitus, Rainbow Miniluumutomaatti, Kurkku, Paprika (Punainen), Vitasia Sweet Chili Sauce. Snacks/Other: Ruisleipä, Mansikat, Panda Valkosuklaa, Estrella Linssisipsi Ranch, Pirkka Maksamakkara, Lidl Kermajuusto, Myllyn Paras Kaurapuuro. more...
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2318 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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