Weigh In record (no journal entry) for 04 January 2022
|
165.8 lb
Lost so far: 8.4 lb.
Still to go: 33.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2022:
|
1494 kcal
|
Fat: 88.99g | Prot: 63.78g | Carb: 92.84g.
Breakfast: Kaffee mit Milch. Lunch: Schweinebauch, Thermomix Chinakohl-Salat, Jardinelle Gourmet Sauerkraut mit Räucherspeck & Röstzwiebeln. Dinner: Henglein Spätzle . more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mutti2021's weight history
|