Weigh In record (no journal entry) for 15 May 2014
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158.7 lb
Lost so far: 35.3 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 May 2014:
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1235 kcal
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Fat: 42.08g | Prot: 88.76g | Carb: 129.57g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated), Sugar in the Raw Sugar in the Raw, Lowan Whole Foods Oats Rolled Wholegrain, Nature's Delight Low Carb Mix, Liddells Skim Milk. Lunch: Tassal Tasmanian Smoked Salmon, Carrots, Lettuce, Cucumber (with Peel), Red Tomatoes, Multigrain Roll. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Protein, Philadelphia Extra Light Cream Cheese Mini Tubs, St. Dalfour Strawberry Jam, Nuttelex Lite, Arnott's Cruskits Light, Egg White. more...
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gaining 1.9 lb a week
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