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lets get down to 20st and take it from there
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313.1 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 January 2022:
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1315 kcal
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Fat: 27.37g | Prot: 52.74g | Carb: 210.76g.
Breakfast: Bananas, Tesco Light Choices Cherry Yogurt, Coffee with Semi-Skimmed Milk. Lunch: Warburtons Farmhouse White Bread, Heinz Chicken & Sweetcorn Soup, Warburtons Farmhouse White Bread. Dinner: Sainsbury's Be Good to Yourself Chilli Con Carne & Rice. Snacks/Other: Coffee with Semi-Skimmed Milk, Coffee with Semi-Skimmed Milk, Gala Apples. more...
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4446 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 40 minutes, Vibrating Platform Machine - 15 minutes, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...
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