sandra.85.almeida's Journal, 04 January 2022

sandra.85.almeida's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 January 2022

142.4 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 January 2022:

1007 kcal

Fat: 26.32g | Prot: 46.73g | Carb: 143.39g. Breakfast: Kiwi, Banana, Panqueca de Aveia. Lunch: Nestlé Barra Cereais Fitness Chocolate. Dinner: Legumes Salteados, Sopa de Legumes, Pescada Cozida. Snacks/Other: Lidl Tostas Integrais de Centeio. more...

800 kcal

Activities & Exercise: bicicleta - 50 minutes, ginásio - 1 hour and 30 minutes, Google Fit - 21 hours and 40 minutes. more...

losing 0.2 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

sandra.85.almeida's weight history

view complete history

sandra.85.almeida's Journal, 04 January 2022

Submit a Comment

Other Related Links

Members

sandra.85.almeida's weight history