Weigh In record (no journal entry) for 03 April 2011
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211.0 lb
Lost so far: 139.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2011:
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3040 kcal
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Fat: 113.34g | Prot: 197.29g | Carb: 300.63g.
Breakfast: Crunchy Granola Bars - Peanut Butter, Milk (Nonfat), Muscle milk whey protein, Crunchy Granola Bars - Peanut Butter. Lunch: Tamale with Chicken, instant oats, Lunchables Ham + American Cracker Combos. Dinner: Kippered Beef Steak Teriyaki, muscle milk whey protein, Beef Inside Skirt Steak (Trimmed to 1/4" Fat), Milk (Fat Free or Skim, Calcium Fortified). Snacks/Other: Omega-3 Natural Peanut Butter, Animal Crackers, Cocoa Roast Almonds, Peanut Butter Crackers. more...
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gaining 4.2 lb a week
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