Weigh In record (no journal entry) for 04 January 2022
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138.5 lb
Lost so far: 4.9 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1502 kcal
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Fat: 61.57g | Prot: 99.31g | Carb: 144.22g.
Lunch: Raisins, Healthkart Fish Oil, Milk, Honey, Almonds, Dr. Oetker Peanut Butter Crunchy, Optimum Nutrition Whey Protein, Healthkart Multivitamin, Amul Dark Chocolate, Chicken Breast, Orange, Brown Bread. more...
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losing 11.6 lb a week
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pragatrana's weight history
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