Weigh In record (no journal entry) for 04 January 2022
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266.5 lb
Lost so far: 20.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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2232 kcal
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Fat: 88.17g | Prot: 112.79g | Carb: 243.01g.
Breakfast: Aldi Yorkham, LU Cracotte. Lunch: Grillworst, Tosti Ham en Kaas. Dinner: AH Foe Yong Hai, AH Groene Curry met Jasmijnrijst. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 1.5 lb a week
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