Weigh In record (no journal entry) for 03 January 2022
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266.8 lb
Lost so far: 19.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2022:
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1921 kcal
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Fat: 81.16g | Prot: 92.65g | Carb: 194.52g.
Breakfast: LU Cracotte, Aldi Yorkham. Lunch: Jumbo Half Om Half Gehaktballen. Dinner: Hardgekookt Ei, Aldi Filet Americain, Mora Kaassouffle, Genius Witte Broodjes. Snacks/Other: McDonald's Triple Chocolate Cookie. more...
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losing 3.1 lb a week
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