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Un poids stable malgré les "abus" pendant la période festive.
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130.1 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2022:
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1613 kcal
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Fat: 63.25g | Prot: 60.12g | Carb: 207.73g.
Breakfast: Banane, Nu3 Fit Muesli Cacao Crunch. Lunch: Sojade Mangue Coco, Mayonnaise, Carottes, Céleri, Carrefour Pain aux Noix, Oeuf Brouillé, Salade Verte, Patate Douce. Dinner: Litchi, Terrine fonduce (faux gras), Reblochon, Pain Complet, Oeuf Mollet, Soupe Potimarron. Snacks/Other: Auchan Dattes Medjoul, Figues Sèches, Myprotein 100% Glucose Carbs, Myprotein Creatine Monohydrate. more...
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2521 kcal
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Activities & Exercise:
Crossfit - 1 hour, Calisthenics (heavy, e.g. pushups) - 1 hour, Housework - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour and 15 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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