Weigh In record (no journal entry) for 04 January 2022
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156.5 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1785 kcal
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Fat: 168.46g | Prot: 62.72g | Carb: 45.28g.
Lunch: PR Gras de Bœuf, Radis Noir, Picard Fleurettes de Brocolis, Puget Huile d'olive Vierge Extra Bio, Laitue Verte Frisée, Huile de Sésame, Kimchi, Avocat, Oeuf. Snacks/Other: PR Bouillon d'os Maison PR, PR Gras de Bœuf, Huile de Poisson de Foie de Morue. more...
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losing 0.8 lb a week
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