Weigh In record (no journal entry) for 04 January 2022
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180.8 lb
Lost so far: 24.3 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1570 kcal
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Fat: 54.38g | Prot: 48.17g | Carb: 204.92g.
Breakfast: Jalotofu Kylmäsavu, Kurkku, Urtekram Tahini, Moilas Kaura100. Lunch: Auran Chilimajoneesi, Pinaattiletut, Lohkoperunat. Dinner: Jalotofu Kylmäsavu, Kurkku, Urtekram Tahini, Moilas Kaura100, Alpro Soya Suklaanmakuinen Soijajuoma. Snacks/Other: Koro Pakastekuivattu Ananaspala, Panda Juhlapöydän Konvehti, Koro Pakastekuivattu Ananaspala, Koro Pakastekuivatut Omenapalat, Oma granola, Naturli Joe'kurt, Valio Oddlygood Barista Kaurajuoma, Kahvi. more...
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losing 7.7 lb a week
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