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Challenge starts on day one of the new year, little back, but knowing where I'm heading.
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163.1 lb
Lost so far: 1.5 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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1343 kcal
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Fat: 41.47g | Prot: 43.93g | Carb: 203.27g.
Breakfast: Coffee with Milk, Honey, Colour Fit Mixed Berries Handful, Porridge. Lunch: Tomatoes, Beef Brisket, Kingsmill 50/50 Bread, Mayonnaise . Dinner: Alpen Oat Granola . Snacks/Other: Asda Mixed Nuts & Fruit, Bananas, Apples, Coffee. more...
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gaining 3.2 lb a week
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