Weigh In record (no journal entry) for 14 May 2014
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201.0 lb
Lost so far: 0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 May 2014:
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2189 kcal
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Fat: 105.12g | Prot: 102.49g | Carb: 221.72g.
Breakfast: Atkins Advantage Milk Chocolate Delight Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Atkins Advantage Milk Chocolate Delight Shake, Zone Perfect Classic Nutrition Bar - Fudge Graham. Dinner: Soft Taco with Beef, Cheese and Lettuce, America's Choice Bacon Thick Sliced, Avocados. Snacks/Other: Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Reese's Peanut Butter Cup, Dr. Pepper Dr. Pepper (20 oz), Zone Perfect Classic Nutrition Bar - Fudge Graham. more...
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2696 kcal
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Activities & Exercise:
Breast feeding - 1 hour, Standing - 1 hour, Yard Work (gardening) - 30 minutes, Badminton - 5 minutes, Resting - 13 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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