Weigh In record (no journal entry) for 04 January 2022
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171.5 lb
Lost so far: 26.7 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2022:
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687 kcal
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Fat: 32.62g | Prot: 29.07g | Carb: 69.89g.
Breakfast: Peaches . Lunch: Peaches , Nutriday Smooth Low Fat Flavoured Yoghurt, Woolworths Seedless Red Grapes, Egg Omelette or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes. Dinner: Deep Fried Potato French Fries (from Fresh). more...
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losing 6.2 lb a week
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