Weigh In record (no journal entry) for 03 April 2011
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138.2 lb
Lost so far: 2.8 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2158 kcal
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Fat: 72.95g | Prot: 82.18g | Carb: 296.89g.
Breakfast: Lite Matured Gouda Cheese, Toasted Bagel, Gu Energy Gel. Lunch: Scrambled Egg (Whole, Cooked), BUTTER LT W/CANOLA OIL, Skim Chocolate Milk, Sugar Cookie. Dinner: Cheese Pizza. Snacks/Other: Milk (Nonfat), Toasted Oats Cereal, Fat Free Raspberry Sorbet, Smart Pop 94% Fat Free Butter 100 Calorie Mini Bags, Mangos. more...
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2712 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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