Weigh In record (no journal entry) for 14 May 2014
|
161.0 lb
Lost so far: 33.0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 May 2014:
|
1523 kcal
|
Fat: 40.93g | Prot: 69.40g | Carb: 231.27g.
Breakfast: Kellogg's Special K Protein Shake - Milk Chocolate. Lunch: Blackberries, Slim-Fast Meal Bars - Chocolate Fudge Brownie, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. Dinner: Chipotle Mexican Grill Sour Cream, Chipotle Mexican Grill Cilantro-Lime Rice, Chipotle Mexican Grill Corn Salsa, Chipotle Mexican Grill Fresh Tomato Salsa, Chipotle Mexican Grill Fajita Vegetables, Chipotle Mexican Grill Cheese, Chipotle Mexican Grill Black Beans. Snacks/Other: Airheads Airheads Bites, M&M's Peanut M&M's, Pure Protein Chocolate Deluxe High Protein Bar (Small). more...
|
|
3376 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Standing - 1 hour, Housework - 1 hour, Sitting - 8 hours, 1300 - 2 hours and 15 minutes, Sleeping - 9 hours, Resting - 2 hours and 30 minutes. more...
|
losing 7.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MTurner123's weight history
|