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TKs Girl
Journal
03 Apr 11
TKs Girl's Journal, 03 April 2011
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Weigh In record (no journal entry) for 03 April 2011
121.5 lb
Lost so far:
11.5 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 April 2011:
1252 kcal
Fat: 45.71g | Prot: 35.82g | Carb: 177.75g.
Breakfast:
Coffee (Brewed From Grounds) , Women's One A Day multivitamins.
Lunch:
Green Beans, Dinner Rolls, Chili.
Dinner:
Sun-Dried Tomato & Basil Flatbread , Paneer Tikka Masala, Tandoori Naan.
Snacks/Other:
Shortbread Cookies.
more...
1613 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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