Weigh In record (no journal entry) for 15 May 2014
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179.9 lb
Lost so far: 11.9 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2014:
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1268 kcal
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Fat: 50.17g | Prot: 63.77g | Carb: 144.87g.
Breakfast: Navels Oranges, Flora Buttery, Poached Egg (with Salt), Burgen EW Mixed Grain Sandwich. Lunch: Bananas. Dinner: Baguette, Beef Stew with Potatoes and Vegetables in Gravy (Including Carrots, Broccoli, and/or Dark-Green Leafy). Snacks/Other: Brownie without Icing, Frey Crémant, Glazed Yeast Leavened Doughnuts (Includes Honey Buns, Enriched), Arnott's Milk Arrowroot Biscuits. more...
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1988 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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