Weigh In record (no journal entry) for 03 April 2011
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164.0 lb
Lost so far: 119.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 April 2011:
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2141 kcal
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Fat: 37.97g | Prot: 110.57g | Carb: 322.17g.
Breakfast: orange, whey to go, Organic Golden Flax, blue diamond almond milk, blueberries, banana. Lunch: cinnamon, farmers market organic pumpkin, whey to go, blue diamond almond milk. Dinner: orange, Ed's Homemade tortillas, negra modelo, tomato, iceburg lettuce, mexican cheese, refried beans, corn tortilla. Snacks/Other: plum, ocean spray craisins, Total 0% Greek Yogurt. more...
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2393 kcal
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Activities & Exercise:
Sitting - 1 hour, Housework - 4 hours, Shopping - 15 minutes, Driving - 1 hour and 10 minutes, Resting - 9 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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Ed Endicott's weight history
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